Challenging & Resilience stories with Ms.Rachida Djellab
Life is not about what we have expected. There are so many twists & turns like Job loss, Financial crisis, Threatening incidents or loss of loved ones. Each event has a unique impact on our personal, Professional & social growth through variety of Experienced and Expressed Emotions. Bouncing back from this difficulties is Resilience .Challenging & Resilience Stories
DoctorGko Podcast Season 2 Challenging & Resilience stories with Ms.Rachida Djellab.
About Ms.Rachida Djellab:
Rachida is a Vibrant personality from Algeria who is consistently advocating the importance of Mental & Emotional Health in her social media and helping professionals to reach their work life balance through Work life plan and Self care plan.
She is a Podcast Host – Mind Safe Podcast & B2B Account Manager in HCL Blida Dealer Volkswagen-seat-Audi-Skoda
“May be we don’t have Mental illness, but we are all having Mental Health”- Rachida Djellab
Sharing here, her Podcast Interview
Some of the Highlights & Notable points during the Conversation:
Joyous moments:
She used to enjoy her morning routine which is full of self care activities that includes Exercise, practicing gratitude and prayers.
Her Graduation day was another joyous moment where her dreams come true. She added that Learning is never ending journey for her.
Challenging Event , Emotions carried during that difficult time and becomes more Resilient…
Her Dad’s health affection and his hospitalization made her traumatic entirely. She had lost and faced many challenges like Physical, Mental, Financial things during that time .
She narrated ,” Its not only that moment, but also the moments which follow after that”.
Since she is basically a spiritual person, she admitted herself in Prayers. She had started to count the Blessings. Family bonding increased more during that period is purely because of that support given to each other.
The faith, Belief, lesson learnt during the difficult time & Family support made her to recover quickly.
Breakthrough/ Turning Points…
Her Healing Journey & Pandemic {Covid-19} Time
These both periods made her a Creative Person and helps her to get rid from her Comfort Zone.
She had started her active LinkedIn journey & Mind Safe Podcast during this period only.
Final Note to Audience:
Rachida gave a wonderful points about Self-care as a final note in this Interview session. Dont forget to listen it.
“Self-care is something not you hate, Something you get Joyful. Its all about YOU”- Rachida Djellab
Resilience, tips to build Resilience!!
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