Living with corona?!!!…

Living with corona..

Everyone  knows about this culprit Corona..His nick name is Covid-19  and he was born in China.From there he started trading in to other countries and finally  invades all over the world.

This Microboy became popular because of Facebook,Whatsapp,Twitter,Linkedin etc etc..simply saying all kind of social medias & Journalists!!

Like him,so many viruses, bacterias are there who are torturing humans. But why they are not familiar?

Unlike them,he started the revolution of Quarantine!!  Social Distancing!! Hand washing!! Sanitizers usage!! Wearing Mask!!

 Above all, “FEAR”.

Fear of going out,fear of handshake,fear of cough,fear of sneeze,fear of fever,fear of fear!!!

Now he started making the culture of wearing mask,Keeping Hand sanitizers in the handbag, Untouchability!!

Yes!!Now,Untouchability is not a sin, Not a crime, Not a social evil.

Untouchability is a social culture.

Corona- The Microboy, is a message from nature!! Deeply look in to it!! {#sustainability}

But I am here for Healthtips ,awareness,certain do’s & don’ts,Precautions and Preventions.

Lets go in to the session!!

Wearing Masks:

1) Stop using surgical masks!! Name itself tells,it is for Medicos,Healthcare workers & Vulnerable  people{Care takers} who are taking care of infected patients.

When it get moist,you need to replace it immediately.Average time you can use it for 6hrs & comes under use & throw category. “Pollution”

2) Stop using N95 masks,so called “Respirators”.It is mainly for Healthcare workers &  Industrial workers.

3) Use Mask when you are infected & going to common places.

4) Wearing Surgical mask or Respirators continuously may have mild headache that is due to minimal increase in co2 levels.Just removing the mask is enough to get rid of the symptom.{Message for Healthcare workers}

If you want to wear mask,wear cloth mask.It is the best choice for you!!

CDC also recommends cloth face coverings for general public.

Note:Because of general public like you using surgical masks & Respirators,Healthcare in developing & underdeveloped countries are in demand of these masks. Essentiality is for them!!

Additionally,Improper Disposal of used masks causes Environmental pollution.

Wearing Gloves:

All viruses or Microorganisms enters in to a body through mucous membrane not by hands.So proper wearing of gloves alone not useful! You have to follow all type of precautions {like social distancing,not to touch your mask [which you wore],face,eyes etc etc}  

So try to avoid usage of gloves.It is also has its own value which everyone aware about it.

Still in India like countries,Sanitary workers are doing their work without gloves!!

Because of these improper usage & disposal ,we are moving fast towards the negative impacts of Pollution!!

Plastics….!!!

Usage of Handsanitizers:

Washing hands with soap not less than 20seconds with standard steps is the best method to cleanse the pathogens.

Hand hygiene is the most important procedure to prevent spread of microorganisms from environment to you. So do Handwashing!!

Hand sanitizers have their own place & it is needed in Healthcare sector.

Using Sanitizers attracts Virus!!How??Readmore..

Precautions verses Preventions:

Let us discuss the definition first.

Precaution-Previous caution or care; to warn beforehand.

Prevention-to stop; to keep {from happening};state of being

Wearing Masks & Gloves,Hand washing,Social distancing & avoiding crowded places are Precautions!!!

Then,

What is Prevention???!!!

Boost your Immune System!!

1)Avoid Mental stress! When we stressed,the immune system ability to fight off antigens will be reduced & thus causing you more susceptible to INFECTIONS!!{That culprit microboy covid19 also included in it}.

Negativity,Despair & Anxiety upsets the body harmones balance,depletes the brain chemicals required for Happiness and damages the Immune system.

2)Adequate sleep

3)Healthy diet. Research study shows Probiotics  boosts your immune system.

{Probiotis-Live bacteria that founds in fermented foods} . Add Citrus foods, Spinach, Yogurt, Ginger, Garlic regularly.

How bacteria is healthy to you??!!!

4)Regular Exercise

This fellow comes everywhere!! Do it dears!!

5)Stay hydrated.Drink water.

How much amount of water you can consume?How it is used??!!

6) Lymphatic drainage- do some active exercises which shall move all parts of the body, basic way to drain lymph fluid

Lastly!!

Virus can’t survive for a long time without living host.

Apart from the pandemic nature of this virus,Our Panic attacks,fear,Anxiety are the foremost thing to invite this microboy in to us.

Know about Anxiety as a Friend & Enemy

Stay Relax!!

Stay Positive!!

Stay Happy!! How Happiness affects your health?

Stay Healthy!!

Die corona!!!

“An ounce of Prevention is worth a pound of cure”-Benjamin Franklin

Please watch this video of Renowned Dr.Devi shetty{Heart surgeon} about usage of Masks

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