Bacteria and Health!!Eating with spoon is Ok??!!

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By Dr.Raji Arabi

ARE YOU EATING WITH SPOONS?

If Yes!Read this complete session to know what you are losing!!

Now,People who are eating with hand,Just straighten your  crown & read this session to know the benefits!!

Eating with hand is a part of INDIAN Culture & some other Countries too

Where does Good Bacterias coming from?

Yes!!!

GOOD BACTERIAS ,FRIENDLY FLORAS which is present in your body & food.

Prior to reach out the benefits,you need to know certain facts & meaning of words.

Lets start!!

About Good Bacterias,{Bacteroidetes , Firmicutes etc.. }

1) Human Microbiota: There are some Microorganisms{Bacteria,Arachae,Virus,Fungi,protist,etc} present in our body i.e Skin,Mouth,Gut,Uterus,Vagina,Placenta,Mammary glands,Seminal Fluids etc which is having MUTUALISTIC {Both Guest & Host gets benefitted}characteristics.

Prebiotics-Special form of dietry fibres that acts as a Fertilizers for the good bacteria in your gut.Eg.Garlic,Onions,Aspargus,Banana,Apple,Oats,Barley,Flax seeds etc..

2) Probiotics: Live Bacteria that founds in fermented foods.Eg.Yogurt,Traditional buttermilk,Pickles,Idly batter,Some cheese{Not all},Miso{Japnese food}etc..

Hope you understand about PrEbiotics & PrObiotics  & Now take care of your Bacterias too!!

Is it possible to live with virus??-Living with corona read more

Is it OK to Eat with Hands?:

Yes!!

you can Eat with hands,nothing harm to your body.

1) While eating with hand,your Hand Microbiota enters in to the mouth , passes in to gut & promotes healthy digestion.

2) Release Digestive juice ,enzymes &enhance digestion.{Reflex activity when you touch the food}

3) A kind of exercise where your entire hand & fingers are utilised & thus by increasing circulation.

4) Eating with hands is supposed to be a sensory experience & evoke Emotions.

5) Food tastes better! When you touch the food,Digestive juices are stimulated along with nourishing the body,mind & spirit. Promotes Mindful eating!!

6) Helpful for Weightloss.How?!

A) Promotes sense of Fullness & Satiety.

B) Maintains & nourish the Intestinal bacteria which is helpful in reducing the number of calories you absorb from food & also balance  hormones & proteins related to appetite & fat storage.

Are you taking Antibiotics for bacterial infection? Alert!! click to know more

Dear OBESE people,give attention to your good bacterias.

Still some families having the habit of eating together under the moonlight in which Mother is giving food to all family members with her hand &family members receives the same  with their hand for every mouth!!  

Nice !! Isn’t it??!!

Attaining Family & Immune Strength at the same time.

Note:

Now you know about bacterias. Right!!??

This doesn’t mean you can take leniency or forget to wash your hands before or after food!!!

Using Handsanitizers attract virus!!!..Read more

Have Balanced diet!

Eating with Hand!!{Wash before & after eating}

Take care of Your Bacterias!!!

Stay Healthy!!!

Updating the modern culture should be promotive,which makes us reaching heights without sparing our Health.

Always,OLD IS GOLD!!.Right??       

Stay Healthy!!

How can you be Healthy always????Read more

*****This post contains affiliate links and the owner will be compensated if you are make a purchase after clicking on link on this website*****

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