Gaslighting: How to Identify It and How to Handle It Gaslighting is a form of psychological manipulation that can leave victims questioning their reality, memory, or perceptions. It’s a subtle yet powerful tactic often used to gain control over another person. Understanding how to identify and handle gaslighting is essential for safeguarding your mental health …
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Anorexia Nervosa: Understanding, Causes, and How to Overcome It Anorexia nervosa is a serious eating disorder that affects millions of individuals worldwide. It is characterized by an intense fear of gaining weight, leading to extreme restrictions on food intake, and a distorted body image. This condition can have severe physical and psychological consequences if left …
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What is Regret? How to Overcome Regret? Regret is a common emotion that everyone experiences at some point in their lives. It stems from the feeling of wishing things had turned out differently or wishing we had made a different decision. Whether it’s related to missed opportunities, past mistakes, or actions we wish we hadn’t …
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What Causes Resentment in Relationships & How to Overcome It Resentment in relationships can be a silent killer, slowly eroding the love and trust that once brought two people together. Whether in a romantic partnership, friendship, or family bond, resentment builds up over time, creating distance, misunderstanding, and hurt. But what exactly causes resentment in …
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Problem-Solving Skills: What They Are, How to Gain Them, and Why They’re Important for Our Health In today’s fast-paced world, problem-solving skills are essential for personal, professional, and mental well-being. Whether navigating daily challenges or tackling complex issues, the ability to approach problems with a clear, logical mindset can make all the difference. In this …
Critical Thinking: Why it’s Essential for Everyone and Its Connection to Well-Being In today’s fast-paced, information-driven world, the ability to think critically has never been more essential. Critical thinking is not just a skill reserved for academics or professionals; it is a fundamental aspect of our everyday lives, influencing the decisions we make, how we …
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Understanding Guilt: Causes and Steps to Overcome It Priya sat on the edge of her bed, her hands trembling as she held a letter. It was a heartfelt apology, one she had agonized over for weeks. The weight of guilt pressed down on her chest, making it hard to breathe. She had hurt someone she …
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Overcoming Schadenfreude: How to Handle and Rise Above This Toxic Attitude In life, it’s natural to feel a variety of emotions. Happiness, pride, and compassion oftendominate our emotional landscape, but there’s another feeling that can sneak in from time totime: Schadenfreude. Derived from the German language, Schadenfreude refers to the feeling ofpleasure or satisfaction that …
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Psoriasis – Healed through Homoeopathy Psoriasis is a chronic inflammatory skin disease in which skin cells multiplies at the rate of higher than normal. The body doesn’t shed these excess skin cells and so there is an excessive accumulation which forms lesions. This skin disease is not contagious though and presents as thickened silvery white …
Miliaria is a common skin disease caused by blockage and/or inflammation of eccrine sweat ducts. It is otherwise called Heat rash/ Sweat rash/ Prickly heat. It usually occurs in Hot, Humid weather. Causes: Miliaria or Heat rash usually results from sweating. There are some contributing or risk factors for Miliaria which is The immature duct …
