What is Regret? How to Overcome Regret? Regret is a common emotion that everyone experiences at some point in their lives. It stems from the feeling of wishing things had turned out differently or wishing we had made a different decision. Whether it’s related to missed opportunities, past mistakes, or actions we wish we hadn’t …
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Understanding Guilt: Causes and Steps to Overcome It Priya sat on the edge of her bed, her hands trembling as she held a letter. It was a heartfelt apology, one she had agonized over for weeks. The weight of guilt pressed down on her chest, making it hard to breathe. She had hurt someone she …
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Overcoming Schadenfreude: How to Handle and Rise Above This Toxic Attitude In life, it’s natural to feel a variety of emotions. Happiness, pride, and compassion oftendominate our emotional landscape, but there’s another feeling that can sneak in from time totime: Schadenfreude. Derived from the German language, Schadenfreude refers to the feeling ofpleasure or satisfaction that …
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Allostasis overload is the reason for your illness. How & What to do?
How Leaders can support Women’s Mental Health at the workplace
Moods and emotions play a powerful role in every area of the workplace. Handling moods and emotions particularly negative emotions at work are considered and seen as a measure of Professionalism.
What are the challenges that affect working women’s mental health
