Social Health

Spotting Substance Abuse

Spotting Substance Abuse: Key Signs to Watch For

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Spotting Substance Abuse: Key Signs to Watch For Introduction Substance abuse is a growing concern that affects individuals and families worldwide. Whether it involves alcohol, prescription medications, or illegal drugs, substance abuse can have devastating consequences on physical, emotional, and mental well-being. Recognizing the early signs in loved ones can be crucial in helping them …

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Hedonic Adaptation in Relationships

Hedonic Adaptation in Relationships: Signs, Causes, and How to Keep the Spark Alive

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“Hedonic Adaptation in Relationships: Signs, Causes, and How to Keep the Spark Alive” Hedonic adaptation, also known as the “hedonic treadmill,” refers to the tendency of humans to return to a baseline level of happiness despite significant positive or negative changes in their lives. While this psychological phenomenon can help us adapt to challenging situations, …

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Gaslighting - How to identify & Handle it

Gaslighting: How to Identify It and How to Handle It

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Gaslighting: How to Identify It and How to Handle It Gaslighting is a form of psychological manipulation that can leave victims questioning their reality, memory, or perceptions. It’s a subtle yet powerful tactic often used to gain control over another person. Understanding how to identify and handle gaslighting is essential for safeguarding your mental health …

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Resentment in Relationships

What Causes Resentment in Relationships & How to Overcome It

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What Causes Resentment in Relationships & How to Overcome It Resentment in relationships can be a silent killer, slowly eroding the love and trust that once brought two people together. Whether in a romantic partnership, friendship, or family bond, resentment builds up over time, creating distance, misunderstanding, and hurt. But what exactly causes resentment in …

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