Comfort zone : 8 practical ways to get out of your Comfort zone -

Comfort zone : 8 practical ways to get out of your Comfort zone

Comfort zone is not to be a comfortable one for a longer period. Comfort zone makes you stagnated where you are in your life and obstruct you from what you want in your life. Comfort zone has a huge impact on your overall health. People are who are intellectually healthy never be in a comfort zone, as they know it deteriorates their overall health at one point. This article, we will see about Comfort zone, why it is hard to get out from comfort zone and tips or steps to get out of comfort zone.

What is Comfort Zone?

“The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behavior to deliver a steady level of performance usually without a sense of risk” – Source from positive Psychology.

In general, Comfort zone is a place where you don’t have to do anything new or different. Some examples are

“you know that doing some side hustles helps you financially, but you won’t do,
You know that regular exercise makes you physically and emotionally fit, but you never find a chance to do that
You know that eating healthy foods are always right, but you never take steps to stop eating junk foods”

You chose comfort of instant gratification over your long term goals. You chose comfort of temporary satisfaction over your growth.

Why it is hard to come out of Comfort Zone?

Being at comfort zone may due to various reasons. Sometimes, you want to get out from the comfort zone, but you can’t able to do. Getting out from comfort zone is hard because of

Fixed habits:

Many times, your habits not give enough space, enough energy, enough time to get out from comfort zone.

Eg: You want to become fit but you are always eating junk foods, sleeping during time and spending too much time on social media. Eventually, you won’t get energy, space and time to do exercise and focus on healthy habits

Fixed Mindset:

Your belief factor plays a major role in staying in comfort zone. You think that you are not worth to make happen what you wish.

Eg: You want to give a public speech but you think that you don’t have skills are not worth for it

Temptations:

Temptation of comfort is the worst one to get out of comfort zone. You choose instant gratification over your goals.

Eg: You want to read books on daily basis but you end up in watching movies and postpone reading books later.

How to be more Productive?

Fear & Uncertainty:

You may get afraid while getting out from comfort zone in order to face the reality, uncertainty.

Eg: You are working at 10 to 6 job, you wish to become an entrepreneur. But fear of losing the regular salary and its consequences makes you to sit inside the comfort zone.

How to get out of your comfort zone?

Start exploring your difficulties, identifying your potential barriers and your limitations help you to get out of your comfort zone.

Identify your source of Comfort:

Self-awareness is a key. Identify where you feel comfort and when you feel discomfort, why it happens, what triggers you to stay back. Start identifying your comfort zone and start working on it.

Challenge your beliefs and put it in to action:

Your limits are more in your mind. That’s why your mind is the gr

eat asset as well as the biggest enemy. Start identifying your beliefs, which makes you to get stagnated. Challenge your beliefs by questioning it and help yourself to put it in to action. You may think that you are not a professional speaker. Question it, why? And reframe in to “I need to develop skills to become a professional speaker”. Take small steps to put in to action.

Rationalize your fear & anxiety:

It is quite common to get afraid or anxious when we face the uncertainty. Understand your emotions and try to regulate it in a healthy way. Escaping from your emotion makes you to stagnate at comfort zone. So, start accepting it and rationalize it. Fear of exams is common but that doesn’t make you to stop writing the exam. In fact, that fear, that anxiety motivates you, prepares you for the exam.

“If rationalization is factual, perhaps you don’t proceed. However, if rationalization is purely emotional, perhaps you need to proceed and push through any discomfort” – Jim,Forbes

Anxiety is your Friend & Enemy

Retrospect your greatest achievements:

Achievements often happen because of courage. Think about it in terms of your comfort zones and discomfort zones.

Put yourself in competitive zone:

Of course, your best competitor is “YOU” only. This is the healthy way but when you are in comfort zone, not doing anything, but want to get out of comfort zone, put yourself in competitive zone. Your egocentric point paves the way to get rid of comfort zone.

Make a habit of trying something new:

Trying new things makes you curious. Curiosity breaks monotony and boosts achievement.

Reframe “Comfort “ in to “Things you want”:

Put yourself in only two options like Comfort or Growth, Comfort or Learning, comfort or Purpose. If you choose things other than comfort, go with that. If you choose comfort, think about the bad consequences.

Focus your Environment & get an accountability partner:

Surround yourself with positive and successful personalities because vibes are crucial when you get out of comfort zone. Get an accountability partner, this act as a positive peer pressure to move forward.