What is Happiness?
What is “DOSE”? How, it is related to health?
Happiness is the state of mind!!
Happiness is a choice!!
Happiness is within you!!
Every Emotion has impact on your body.Every disease has its origin in mental disturbances.
Your Mind determines your body!!
Listen your body.
Happiness impacts the activity of the Hypothalamic-Pituitary-Adrenal axis which regulates your Immune system, Hormones & Stress levels.
1)Happiness boosts your Immune system!!
2)Just know about your “DOSE”!! DOSE??!!
What is this???
DOSE makes you happy or Happiness releases DOSE!!! But at the end, You are Healthy!!!!!
They are Happy Hormones…Dopamine,Oxytocin,Serotonin,Endorphins.
I tell you a very few things about these DOSE!!??
Dopamine:Release as part of reward system. So do self-motivated activities or Motivate others & be a reason for their Dopamine release.
Oxytocin: Related with Empathy & Bonding. So,want of it?! Start enjoying with your Family,lovable ones & friends.
Serotonin: It emits mostly in gut & is governed by state of hunger. Have you seen that hungry persons are more irritable?
{Remember the Snickers advertisement?!! A boy become actress sonam Kapoor & was irritating his friends.} yes,low level of serotonin!!
Endorphins: Flight or Fight response. Mainly focus Masking pain & Discomfort.Our Natural Pain killer. Reason behind that some people are more tolerance to pain.Now you came to know! Yes,mostly they are Happy people!!!
What happens to these hormones when a person in love?!!Click here
3)Happiness tend to produce lower levels of cortisol:
When there is a stress, Cortisol level increases which can cause Weight gain, Disturbed sleep & High blood pressure.
So Happiness prevent this!!
Dear obese,Stay happy!! Push out that cortisol!! The culprit behind your Weight gain.
4) Other benefits include,
- Reduces Cardiovascular risk by maintaining Blood pressure.
- Reduce Frailty .Did you see that some old people are energetic & stronger? Yes,Happiness made them stronger.
- Combats Disease & Disability
- Promotes Healthy Lifestyle
- Lengthens your Life Expectancy
Simply say,When you are emotionally happy,there is a harmonial balance in these hormones which causes positive impact on your body!!
When you are depressed,angered,sad,envied there is disturbance in these harmones which causes disease.
Ok!! I have so many problems,commitments,loss,tensions etc etc.How can I be happy?!
Nature always wears the colors of the spirit,how?!!click here!!
Is this question raised in your mind? Right?
- Accept change!! Change is a constant thing which never changes.
- Be Grateful for what you already have in your life.
- Play as often as you can{Wake up your inner child}.
- Enjoy nature.
- Getting out in to sunrise{Serotonin shoots up}
- Do Exercise.
- Distract yourself by doing something you love.
- Write down your thoughts to calm your mind.
- Show Resilience.
- Be the change,you want to see.
- Practice Mindfulness.
- Yoga & Meditation.
- Offer a needy!!
- Believe that,”This too shall pass”
List goes on…..
In simple,Live the Moment!! & Do what makes you Happy!!
Note: Your Happiness does not harm others.
Being Happy with Feeling well~~ or Being Stressed with Feeling sick~~????!!!!
To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”– Buddha
Choice is yours!!~!
Stay Happy!!
Stay Healthy!!
Stay Wealthy!!
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