Jealousy or Envy?

Jealousy and Envy : Differences and strategies to cope with

Jealous or Envy: Differences and Strategies to cope with

What is Jealousy and Envy? Differences between them, types of Jealousy, Signs and Symptoms of being jealous and Strategies to cope with

Two emotions interchangeably used but both are different, often for both emotions we used the term “Jealousy”. Jealousy or Envy ? Differences and strategies to cope with: Jealousy is fear that other person may take  yours or something that considered to be yours. Whereas  Envy is desire for something that belongs to others. Both has its root on Insecurities.

Shakespeare used “Green Eyed Monster” for jealousy in his play Othello.

“Carl has really been bitten by the green-eyed monster; he gets jealous if his wife so much as talks to another man.”

Examples of Jealousy & Envy:

When your Bestie has spent  time with another fellow who is smart and intelligent, If you show

  • Anger towards that person, you are Jealous
  • Unhappy and longing for that relationship, you are Envy
  • Sometimes both will happen.

Envy usually occurs when your colleague has appraisals or promotions, or your neighbor bought a car or home and you started longing for that appraisals, promotions or any materialistic things.

Types of Jealousy:

Retroactive Jealousy: Unhealthy interest in your Partner’s Romantic or Sexual past

Reactive Jealousy: Occurs when a person becomes aware of an actual threat or danger to a relationship. Always in response to realistic danger.

Suspicious Jealousy: Cue feelings of Insecurity & distrust.

Delusional Jealousy: Otherwise called pathological jealousy or Morbid jealousy or Othello syndrome. It is a Psychological disorder with the point of obsession and  behave fanatically.

Remember if Jealousy & Envy feelings are long lasting, pervasive or severe, it can lead to feelings of Anger, Resentment, Depression or Mental illness {Schizophrenia, Paranoia, Anxiety disorder, Borderline personality disorder, Psychosis}which has a huge effect on your physical health too. So, Monitor your Emotions!!

Read also: Sadness, Health issues, Management

Signs of Jealousy:

There are variety of symptoms, if the person gets jealous. Some are mild, subtle, unnoticeable. These are the signs & symptoms you may experience if you are jealous.

  • Anger towards a person or situation that is interfering with something you care.
  • Sadness  or feeling unhappy when your colleague receives something that you wanted.
  • Resentment of a friend or partner when they cant spend time with you.
  • Always comparing yourself with others.

Signs of Envy:

  • You aren’t happy for others success or another person’s success makes you unhappy.
  • You feel the need to diminish other person’s success.
  • Judging others negatively
  • You are happy when others face setbacks.
  • You look for defects and make criticism for everything

In common, people who are Jealous and Envy always highly judgmental, gossiping about others, sad and has a great desire for materialistic gain and think that it brings happiness.

Roots or causes of Jealousy & Envy:

  • Lack of trust on own self and others
  • Lack of trust in the process of life
  • Anxiety based Insecurities
  • Low self esteem
  • Obsession in comparing others
  • Dissatisfaction-  always focusing on what they don’t have.

Tips to overcome:

Acknowledge your Emotions : Accept you identity, remember it is just part of being Human. Don’t escape from Emotions & Don’t follow your emotions. Just travel with it by accepting and addressing it Constructively.

Identify the cause: whether it is insecurity or lack of trust or fear  or low self-esteem and address it accordingly. If it is in relationships, Communication helps. If it is in self-esteem issues, identifying personal values helps

Focus your language, how you speak to yourself and you speak with others. Self love matters!!

Ignore Selectively and Distract positively:  Once aware about your negative emotions, don’t give too much respect  and carry the same. Instant, you can distract it positively by Self-bolstering

Self –Bolstering: Remind yourself of your own positive qualities, advantages and Strengths.

Self Awareness  and Self regulation strategies helps.

Staying positive :

  1. Start a day with Positive affirmations
  2. Focus on good things
  3. Take and turn your failures in to lessons
  4. Practice gratitude and write gratitude journal at least 3 days per week
  5. Embrace change – Nature has all answers- Adaptability…click here
  6. Help others -you don’t need money to help others, sharing knowledge is also a form of help.

Regular Exercise, Practice Mindfulness and Meditation gives a huge benefit for your  Physical, Mental, Emotional and soul health.

Talk it out – Get support

Above all, Remember Jealousy & Envy gives you a cue for what you desire most. So take action on it , stay focused and move forward!!

References:

University of Rochester Medical centre

Web Md

Here is the few tips to practice Self love!!

Dr.Raji Arabi

Hahnemann – The Brainy man Beyond Times Dr. Samuel Hahnemann is popularly known as the “Father of Homoeopathy Medicine”. Many know that …

Dr.Raji Arabi

Homoeopathy for Pica and Dental Caries - Case discussion

Dr.Raji Arabi

Allostasis overload is the reason for your illness. How & What to do?

Dr.Raji Arabi

Industrious Rubric in Homoeopathy

37 thoughts on “Jealousy and Envy : Differences and strategies to cope with”

  1. Great website you have here but I was wanting to know if you knew of
    any forums that cover the same topics talked about here? I’d really love to be a part of group where I can get feed-back from other knowledgeable people that share
    the same interest. If you have any suggestions, please let me know.

    Thanks!

  2. Howdy this is kinda of off topic but I was wanting to know if blogs use WYSIWYG
    editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding expertise so I wanted
    to get guidance from someone with experience.
    Any help would be enormously appreciated!

  3. Simply wish to say your article is as surprising.
    The clarity in your post is simply great and i could assume you’re
    an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post.
    Thanks a million and please keep up the enjoyable work.

  4. I was curious if you ever thought of changing the page layout of your
    site? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content
    so people could connect with it better. Youve got an awful lot of text for only having
    1 or 2 images. Maybe you could space it out better?

  5. An outstanding share! I have just forwarded this onto a friend who had been conducting a little research on this.

    And he in fact bought me dinner because I discovered it for
    him… lol. So allow me to reword this…. Thanks for the meal!!

    But yeah, thanks for spending time to talk about
    this issue here on your internet site.

  6. When someone writes an article he/she retains the plan of a user in his/her mind
    that how a user can understand it. So that’s why this paragraph
    is outstdanding. Thanks!

  7. Hi there. I discovered your site via Google at the same time as looking for a similar topic, your website came up. It looks good. I have bookmarked it in my google bookmarks to visit then. Lari Hubie Doane

  8. Thank yoᥙ foг any other wonderfսl pⲟst.
    Wһere else may just anyone get that kind of information in such a рerfect way of wrіting?
    I’ve a presentation subsequent week, and I am at the look for such info.

  9. I’ve been exploring for a ⅼittle bit for any high quality articles
    or weblog postѕ on this sօrt of space .
    Exploring in Ⲩahoo I ultimately stumbled
    upon this web site. Reading this info So i am satisfieɗ to exhibit that I hɑve an incredibly just riɡht
    uncanny feeling I discovered exactly ᴡhat I needed.
    I so much without a ⅾoubt will make sure to don?t disregard this website аnd provіdes it a loօk ⲟn a continuing basis.

  10. Nicе blog hеre! Alsօ your website ⅼоads up νery fast!
    What web host arе you using? Can I get your affiliate link to your host?

    I wish my website loaded up as quickly as yours lol

  11. Αmaᴢing blog! Ⅾo you have any suggestions for
    aspiring writers? I’m plаnning to start my own webѕite soon but I’m a
    little lost ߋn everʏthing. Ꮃould you sսggest starting with a free platform like WordPress or go for a paid optiоn? There аre so many options out there that I’m totally ovеrᴡhelmeԀ ..

    Any recommendations? Kudos!

Comments are closed.