Reap Benefits??!!!
Water is the vital for all known forms of life,even there is no Nutrients & Calories in it.
We have to know about certain principal things about water.
Shall we go?!!
Don’t worry!! In simple form only!
1) Water consumes approximately 60% of your body weight{Don’t think about reduced water drinking} & maintaining the balance of body fluids.
2) It helps in forming Mucus & saliva & thus by helping in Digestion,Absorption which leads to conversion of Food in to Energy!!
3) It aids in cognitive function-Your focus,alertness & Memory. So feel fatigue,dull,tired,anxious or in confusion,Drink water!!
4) It helps in Circulation & transportation of Nutrients to all parts of the body!!
5) Boosts Energy!! By activating your Metabolism which has a positive impact on energy level!
6) It helps in excretion through Perspiration as sweat,Urination by urine & Defecation in the form of Stool!!
7) Flushes out toxins by helping your kidneys to remove waste from blood!!
8) It helps in maximising your Physical performance{secret behind Physically active people!! }
9) It fights off illness like Constipation,Urinary tract infection,Some kind of Headache,Kidney stones!!
10) It acts as a Lubricants & cushion for your Joints,Spinal cord & tissues.
11) It makes your Skin Bright!! Hydrated skin promotes Collagen production,reason behind brighter skin.
How much you can consume this ELIXIR!!
It always depend on the Age, Sex, Environment, co-existing illness etc.
Approximately for a healthy Human being,you can apply this formula,
YOUR BODY WEIGHT IN KgS / 25Kg = 1 LIT OF WATER
You can say,every 25kg,you can add 1 litre of water.
If you are 50kgs, you need to drink minimum 2 litres of water.
But you can add 500ml,if it is on Hot day or during violent exercise.
And here comes important Healthtips!!
Make a note dears!!
DRINK HOT WATER:
1)Improves Digestion!
2)Relieves Constipation!
3)Relieves Nasal Congestion!
4)Perfect remedy for weight loss mainly belly reduction!!.{Drinking hot water after eating promotes digestion fast & decreases fat deposition}
5)Clear out waste products which is bloating your body & thus by reducing the water weight!!
6)Drinking warm water before bed makes you keep hydrated throughout night &clear out unwanted toxins!!
7)Initial & better remedy for Cramping pain in stomach!!
8)Makes you cool! Calms central nervous system.
BATH WITH COLD WATER:
1)Improves blood circulation!
2)Boosts Immunity!
3)Wonderful Stress buster!
4)Accelerates weight loss! {Weight loss tips}
How bacteria related with weight loss..click here
5)Better for Hair & Skin! {Beauty secret!!}
6)Refreshes & Alerts you!!
ALERT!!!!!
While bathing,first drench your feet,then legs followed by lower abdomen,abdomen,chest,face and then HEAD!! To avoid cold shock!! Better way to bath!!
HOT WATER shower is beneficial during cold ,soothes stiff muscles,induces sleep & helps you to relax !!
Less than 1% of the water supply on earth can be used as Drinking water.
Save Water!!
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Useful article
Glad you like it
Massive world’s… Thank for sharing healthy tips… Share food items tips… Thank u much.. very r happy see ur pages… Spread happiness and joy to world… God bless u mam
Sure..Will post soon..Glad you like it..Thank you
Stay Happy and Stay Blessed
Pretty good info – related to day to day life
Useful article during this lockdown
Thanks for sharing.
Thanks for your appreciation!
Very useful and comprehnsive article. Thanks for sharing. ❤😘
Glad you like it..Thank you