Intellectual Health and wellness - Tips & Tricks

Intellectual Health & Wellness – Tips & Tricks

Intellectual health and wellness is crucial to maintain a healthy life with Happiness and success. Without intellectual health, your health as a whole is not completed. Intellectual health has a huge impact on your mental& emotional health and leading a healthy life in the society. Here is a view about intellectual health and wellness.

What is Intellectual Health and wellness?

Intellectual Health means being open to new ideas, opportunities, experiences and desire to increase understanding and improving skills through continuous learning and challenging yourself.

How and Why intellectual health is important?

Intellectual health is the one which

Pushes us forward in life
Possess growth mindset
Empower you to learn more
Puts you to Set goals and achieving the same
Make you to view challenges as opportunities
Living with standards

Intellectual health encourages learning by stimulating curiosity. Curiosity boosts achievement. Being curious helps you to relieve from leading a monotonous life. Monotony is the best friend for Stress and Mental & Emotional health distress.

Additionally curiosity acts as an intrinsic motivation which makes you to try new things, experience new cultures and brings the knowledge of understanding people and engage in perspective taking. That’s why, intellectual health and wellness plays a vital role in being empathetic.

How to take care of your Intellectual Health?

Improve Neuroplasticity:

Neuroplasticity is the ability of brain to adapt to change in an individual environment by forming neural connections over time. Start exercising your mind by learning new skills and acquiring new knowledge.

Be curious and Be imaginative:

Stay curious to learn and explore new things. Be mindful in your thoughts and emotion. Don’t feel shy or afraid to ask questions. Do visualization, observe everything and increase your imagination. Staying curious and being imaginative increases your intellectual health.

Reading:

Read what you like either fiction or non –fiction. Read something which makes you curious, bring interest and develop you to learn skills and acquire knowledge.

Journaling:

Start writing journal; express yourself without any judgment, without any hesitancy. Start writing more which helps you to understand yourself. When you start writing your thoughts and feelings, it helps you to develop your intellectual awareness.

Learning a new language:

Learning a new knowledge helps you to understand their cultural background, makes your mind sharp and it is the best workout for your brain which thereby increases your intellectual health and wellness.

Exercise:

By doing regular exercise, it not only helps your physical health but also your mental and intellectual health. Regular exercise increases the hippocampus, an area in the brain for memory function. So exercise improves your memory!!. Additionally, exercise your brain by playing chess and other memory related games.

Sleep well:

Sleep is crucial for optimal functioning of body and mind. Lack of sleep or disturbed sleep disturbs the entire body and mind function. So focus on minimum 8 hours sound sleep at night. Be restful.

Others:

Travel more to know new cultures and experience new things, learning and playing a musical instrument, goal setting, Practice Mindfulness and Meditation.

Finally,

“In sandy soil, when deep you delve, you reach the springs below; The more you learn, the freer streams of wisdom flow.” – Thiruvalluvar {Thirukkural -396 couplet; origin –Tamil language}

Meaning -Water will flow from a well in the sand in proportion to the depth to which it is dug, and knowledge will flow from a man in proportion to his learning.